The Five Most Common Causes Of Wedding Stress & How To Avoid Them

Planning a wedding is one of the most stressful things that you’ll ever have to do. In fact, according to studies, organizing a wedding is right up there with moving home and having a baby as the top most stressful life changes.

That said, it doesn’t have to be a complete stress-fest from beginning to end. Read on to discover five of the most common causes of wedding stress and how to actively avoid them.

1. Keeping Both Families Happy

One of the most common causes of wedding stress for many brides (and grooms) is keeping both families happy. It’s highly unlikely that both families will agree on every aspect of your wedding, which can cause tension and conflict.

Although you can’t control how people act, you can control how you react to them. Rather than get stressed out or enter into a conflict, be honest about your expectations and remember it’s your special day, not theirs.

Check out these top tips for mother of the bride which will help to ensure that both you and your mother are on the same page on all matters relating to your big day.

2. Finalizing The Guest List

Another contentious issue for many couples, finalizing the guest list can be a complete nightmare. While cutting a guest can feel painful, sometimes it has to be done to make sure that you can have the wedding you want without going over your budget.

If you’re struggling to agree on the final guest list, communication is key. Make sure you listen to what everyone has to say and treat others how you’d like to be treated.

3. Wanting To Lose Weight

It’s only natural for you to want to look your best on your wedding day but that shouldn’t be at the expense of your overall health and well-being.

Many brides put themselves on a strict diet and fitness regime in the run-up to their big day, but this can put undue stress on the body and lead to both physical and mental health problems.

Instead, focus on looking after yourself during this stressful time and try to eat nutritionally balanced diet that will help to give you energy and boost your immune system.

4. Being The Center Of Attention

Although some brides-to-be can’t wait to have all eyes on them on their wedding day, there are others who dread being the center of attention. If you fall into the latter category, you may already be experiencing anxiety at the thought of saying your vows in front of all your family and friends or having your first dance.

The key to overcoming these fears is in practice and communication. Talk to your partner about how you feel as they may be able to alleviate some of your concerns. It can also be a good idea to practice these key moments before your big day so that you feel more comfortable in what you’re doing.

5. Managing Expectations

There seems to be this completely unrealistic notion that everything has to be perfect on your wedding day or it was all for nothing. However, on most people’s wedding days, something doesn’t go to plan at some point or another.

Does this mean that their day was ruined? Of course, not. It just means that something unavoidable happened and they had to deal with it. Make sure that you manage your expectations of your big day and don’t get upset if something small goes awry.