Everybody wants to have healthy and glowing skin. But, do you eat healthy enough to meet all the nutritional requirements for your skin?
Skin is the sheer reflection of your health. Everything you eat and drink has a tremendous impact on your skin. Healthy-looking skin can boost your morale and personality up to a hundred times. Temporary solutions might help your skin, but the real beauty lies within you. Your inner health should be happy and nourished then; only your skin can look at its best.
Whenever you meet a person with glowing skin, what is the first thought you get? Most times, you get impressed by such a person. So, if you ever wonder, what is the beauty secret of their glowing and healthy skin?
Here are the five foods that are healthy for the skin.
Tomatoes are a great source of vitamin C and contain all of the major carotenoids, including lycopene. Beta carotene, lutein, and lycopene have been shown to protect you from getting acne treatment or any other skin treatment. They may also help prevent wrinkling. Because tomatoes are rich in carotenoids, they’re an excellent food for maintaining healthy skin. Consider pairing carotenoid-rich foods like tomatoes with a source of fat, such as cheese or olive oil fat increases your absorption of carotenoids.
Broccoli is full of many vitamins and minerals important for skin health, including zinc, vitamin A, and vitamin C. It also contains lutein, a carotenoid that works like beta carotene. Lutein helps protect your skin from oxidative damage, which can cause your skin to become dry and wrinkled. But broccoli florets also pack a special compound called sulforaphane which boasts some impressive potential benefits. It may even have anti-cancer Evidence suggests sulforaphane may also help maintain collagen levels in your skin.
Walnuts have many characteristics that make them an excellent food for healthy skin. They’re a good source of essential fatty acids, which are fats that your body cannot make itself. They’re richer than most other nuts in both omega-3 and omega-6 fatty acids. A diet too high in omega-6 fats. May promote inflammation, including inflammatory conditions of your skin like psoriasis.
Green Leafy Vegetables
Mothers know the best! Do you remember your mom yelling at you to finish your vegetables on the dinner plate? She was helping you develop a good eating habit so that you look younger even when you age. Green vegetables have many health benefits. Some are great for the immune system, while others are great for your skin. Vegetables like broccoli, spinach, and brussels sprouts contain a rich source of antioxidants. They fight free radicals that cause ageing effects on your skin. The list doesn’t end there; green vegetables act as an anti-inflammatory, which helps in reducing the under-eye circles, puffiness, redness, and blemishes.
Salmon, sardines, and anchovies are the best fishes to boost your skin health. They contain a high amount of dimethylaminoethanol which strengthens the cell membrane and acts as an anti-ageing agent for the skin. It helps to tighten the skin tissues by increasing the acetylcholine and neurotransmitters. Your face will look younger and toned by eating fish twice or more a week. Fish not only helps your skin look stunning but also reduces wrinkles and skin sagging by decreasing the acid formations.
By now, you must have understood that antioxidants are one of the common elements in all the above foods. Therefore, to get youthful skin, you must add a few required food items into your daily diet. Your skin is a reflection of your lifestyle, so don’t ever compromise your health. Healthy and glowing skin is achievable with a little care and a proper diet.