Your lifestyle choices throughout the years may start to take a toll on your skin once you enter your thirties and forties. If you refuse to change your habits and don’t look after your complexion moving forward, you run the risk of looking older than your years.
If you’ve noticed fine lines and wrinkles, sagging, or hyperpigmentation, or you’ve developed dull, dry skin, you may need to introduce tactics that will return your complexion to its former glory. Read the following four tips to combat premature aging.
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1. Try Non-Surgical Treatments
You can’t turn back the clock, but you can embrace a cosmetic treatment to banish signs of premature aging. However, the thought of a cosmetic injectable or surgery might fill you with fear and make you reluctant to banish your fine lines, wrinkles, or droopy skin.
If so, you might be pleased to learn you can receive a non-surgical skin tightening treatment like Morpheus 8 near Miami to develop a smooth, taut complexion. Following a quick examination, you’ll receive a personalized treatment plan for target areas to banish signs of aging, such as sagging and wrinkles.
2. Lower Your Stress Levels
Stress can impact every part of your body, as it can cause heart issues, fatigue, mental health problems, and aging skin.
If you struggle with chronic stress, or allow worries to disturb your sleep, you’ll increase the production of cortisol, a stress hormone that breaks down the elastin and collagen in your skin, accelerating the aging process. If you allow stress to continue, you’re more likely to develop inflammation, wrinkles, and sagging.
Retain a more youthful appearance by finding ways to lower your rising stress levels, such as:
- Following a healthy diet
- Meditating
- Enjoying a good night’s sleep
- Embracing relaxing activities, such as walking or reading
3. Improve Your Sleeping Habits
Sleep deprivation can damage your skin in many ways, as it can cause fine lines and wrinkles, reduce the skin’s elasticity, and lower its barrier function. As a result, you’re more likely to look older, and your skin will take longer to recover after regularly missing out on sleep.
If you’re guilty of skipping sleep in favor of socializing, watching TV, or working late at night, it’s time to right this wrong sooner rather than later. Beauty sleep isn’t an old wives’ tale, as sleep deprivation will slowly but surely alter your complexion. Feel young, healthy, and radiant day after day by enjoying between seven to nine hours of shuteye per night.
4. Stop Smoking
You’re likely aware that smoking is harmful to your health, but you might not realize the impact it’s having on your skin. The act of puffing on a cigarette alone can cause the development of fine lines and wrinkles around your mouth.
Smoking can result in the breakdown of collagen, too, making you look much older than your years. It will prevent blood vessels from transporting nutrients and oxygen to your skin, causing more wrinkles to form.
It isn’t possible to undo the damage caused by smoking, but you can prevent further issues by quitting smoking. It might take time and perseverance, but it could be the best decision you make for your skin and health.
