Social media harm refers to the adverse effects that can result from using social media. These effects can include anxiety, depression, eating disorders, and even death in some severe cases of negligence. While social media can be a great way to connect with friends and family, it can also be a dangerous tool if not used correctly. It is important to be aware of the potential risks associated with social media use, and to take steps to protect yourself and your loved ones from social media harm.
What Is Social Media?
First, it’s crucial to define what social media is. Social media generally refers to any online platform where users can interact with each other. These platforms can include popular sites such as Facebook, Twitter, Instagram, Snapchat, and YouTube. It also includes less well-known or niche platforms such as Reddit, Tumblr, and Vine. In short, social media is any website or app that allows users to connect with each other, share content, and interact in some way.
What Are The Risks Of Social Media Use?
Now that we’ve established what social media is, let’s take a look at some of the risks associated with its use.
Social Media & Eating Disorders
A Facebook whistle-blower recently argued that the social media company created products that lead to eating disorders in young. The link between social media and eating disorders is not a new one. Sadly, with many girls and boys being exposed to the “perfect” lives and bodies of social media stars, it’s no wonder that so many develop eating disorders in an attempt to attain that level of perfection.
Social Media & Anxiety
There is also a strong link between social media use and anxiety. Many experts state that social media usage leads to the common symptoms of anxiety, such as sleeplessness, restlessness, and difficulty concentrating. For some people, this anxiety can be so severe that it leads to depression. Anxiety can also lead to issues such as panic attacks and general feelings of unease.
Social Media & Negative Content
Social media’s harm isn’t always due to physical or mental health issues. In the case of Gonzalez vs. Google, a young girl’s family claims that Google’s algorithm helped promote hateful content that ultimately led to the death of their daughter. Sadly, this is not an isolated incident. There have been numerous cases of people being harassed, threatened, and even killed as a result of the negative content that is so easily accessible on social media platforms.
How To Protect Yourself From Social Media Harm
Now that we’ve looked at some of the risks associated with social media use, let’s take a look at how you can protect yourself.
The first step is to be aware of the risks. If you’re aware of the potential harm that social media can cause, you’ll be more likely to take steps to protect yourself. For instance, as a parent, you might want to monitor your child’s social media usage and look out for any warning signs of eating disorders or anxiety.
Another way to protect yourself is to set limits on your social media use. If you find that you’re spending too much time on social media, or that it’s causing you anxiety or stress, consider setting some limits. Doing so is known as a social media detox, and can be a great way to reset your relationship with social media.
Finally, make sure to take care of yourself both physically and mentally. Eating disorders, anxiety, and depression are all serious mental health issues that require professional help. If you think you might be suffering from one of these conditions, it’s important to reach out for help.